Avid_evaの日記, 2012年 04月 14日

10st 6 (stayed same at WW too) I followed everything as normal and got back into the activity once my cold improved, but I guess this is the knock-on effects of having been ill and less active, yet having had an unexpectedly large loss last week. So hopefully things will balance out this week...altho we had pizza & creme eggs last night (not together!) for Jon's bday, and Melissa & I are having pizza lunch out today as well! Gym Fat Scales 11/4/12: BMI 26.4, body fat 44.7%, body fat mass 29.8kg.

66.2 kg これまでの減量分: 15.0 kg. 残り: 6.4 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2012年 04月 14日:

1566 kcal

脂質: 43.03g | たんぱく質: 70.07g | 炭水化物: 235.29g. 朝食: Raspberry Tart Yogurt, Bananas. 昼食: Margarita 664. 夕食: Toffee Apple Yogurt, Cheese Sauce (From Recipe), Brussels Sprouts. 軽食/その他: Grapes, Belgian Choc, Wotsits, Almond Marzipan, Plain Chocolate. もっと...

2044 kcal

運動: 座る - 1 時間, ショッピング - 4 時間, 運転 - 1 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...

体重に変化ありません

Everything you said in your profile hit a BELL in my head, I also did what you did for weddings etc. The lowest I have ever been was 49 kg and I gave premature birth the next day to my first son(8 wks),(when I am pregnant I can not eat, in hospital on drips from 6 wks. i have been warned by doctor that the way I get hyper on exercise whilst "dieting" is very dangerous and very bad for ligaments. finding it very hard not to overdo it. I also need to get my mind more focused. You are doing brilliant. Hope you enjoyed your pizza.

2012年 04月 14日投稿者: Carmel8sons

Being ill can throw off your body chemistry. Stick with it!

2012年 04月 14日投稿者: Suzi161

Thank you,I did enjoy the pizza!

2012年 05月 8日投稿者: Avid_eva


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Avid_evaの日記, 2012年 04月 14日

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