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28.8
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72.6 kg
これまでの減量分: 0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 12日:
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3233 kcal
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脂質: 176.51g | たんぱく質: 146.39g | 炭水化物: 292.60g.
朝食: Keto Muffin, Jif To Go Natural Peanut Butter, Olive Oil, Oscar Mayer Real Bacon Bits, No Name Fully Cooked Real Bacon Bits, Wal-Mart Boneless Skinless Chicken Breast. 昼食: Giant Food Bananas (Large), Jif To Go Natural Peanut Butter, Bananas, Jif To Go Natural Peanut Butter, BPI Sports Pump HD, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Added in Cooking), Kroger Seasoned Pulled Pork. 夕食: Gala Apples, Keto Muffin. 軽食/その他: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter, Fuji Apples. もっと...
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週に5.1 kg減量中
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