2017年 09月 12日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 32.2 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 12日:
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1560 kcal
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脂質: 30.17g | たんぱく質: 57.50g | 炭水化物: 263.14g.
朝食: Tesco Tinned Sliced Peaches in Juice, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Pear, Apple and Raspberry Pot. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Roasted Potato (Fat Not Added in Cooking), Jams and Preserves, Chicken Breast (Skin Not Eaten). 軽食/その他: Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg増量中
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