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Down again! I went to the factory outlets yesterday and bought 8 new short sleeve shirts and a pair of shorts for my vacation. I got a combination of small and medium shirts – a major difference from the extra extra large shirts I was wearing a year ago.
I upped my speed again today at the gym – running 1.5 miles @ 5.7mph, 1.5 miles @ 6mph and sprinting for the last .15 miles (for an overall average of 5.8mph at a 2.5 incline). I have a meeting with my personal trainer tomorrow morning to go over some exercises I can do in the hotel gyms while I am traveling over the next few weeks – I have always struggled a bit with free weights which tend to be the only option. After the workout I will be heading out with some friends for a walk in Seattle.
Be Happy!
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83.3 kg
これまでの減量分: 55.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 13日:
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1667 kcal
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脂質: 88.31g | たんぱく質: 166.19g | 炭水化物: 50.97g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Sugar Free Jello, Vinegar, Red Curry, Onions, Egg, Mushrooms, Cilantro, Baked or Broiled Shrimp, Green Snap Beans, Cucumber (with Peel), Mixed Salad Greens, Basa Loins. 軽食/その他: Pistachio Nuts, Day Break Peanut, Stringsters String Cheese, Almonds. もっと...
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3069 kcal
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運動:
睡眠 - 7 時間 25 分, 走る（ジョギング） - 時速8km - 15 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る - 時速10km - 20 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に2.5 kg減量中
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