2012年 04月 13日の計量結果(日記のエントリーがない日)
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95.7 kg
これまでの減量分: 8.6 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 13日:
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1849 kcal
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脂質: 65.86g | たんぱく質: 105.20g | 炭水化物: 212.30g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soft Boiled Egg, Coffee with Milk, Raisin Bran, Coffee with Milk. 昼食: Hearty Grains 100% Whole Wheat Bagel, Coffee with Milk, Meatless Ground Burger, Whole Grain Honey Whole Wheat Bread. 夕食: Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Coffee with Milk, Whole Grain Honey Whole Wheat Bread, Tuna in Water (Canned). 軽食/その他: Sweet Mesquite BBQ Potato Chips, Sweet Mesquite BBQ Potato Chips. もっと...
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週に0.4 kg増量中
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