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I haven't been walking. I was walking every night. Last night I got caught up in yard work and was building a fence for the chickens and before I knew it, it was dark and I couldn't see the wires to wrap my pliers around. I didn't walk but wasn't sitting on the couch either. I need to keep up with my mile a day.
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106.2 kg
これまでの減量分: 39.4 kg.
残り: 40.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 13日:
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963 kcal
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脂質: 59.58g | たんぱく質: 76.38g | 炭水化物: 30.06g.
朝食: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg, Great Value Original Liquid Eggs, salsa. 昼食: Ranch Dressing, Baked or Broiled Salmon, Cos or Romaine Lettuce, Fancy Fiesta Blend Cheese Shredded, spinach. 夕食: cherry tomato, Classic Romaine, wheat saltines, poppyseed dressing, Tilapia (Fish). 軽食/その他: Almond Butter. もっと...
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週に2.5 kg減量中
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