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29.4
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73.3 kg
これまでの減量分: 0 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 11日:
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2754 kcal
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脂質: 112.74g | たんぱく質: 165.38g | 炭水化物: 276.16g.
朝食: Chiquita Banana, Jif To Go Natural Peanut Butter, BPI Sports Pump HD, Clif Bar Builder's Bar - Crunchy Peanut Butter, Lenny & Larry's The Complete Cookie - Snickerdoodle. 昼食: Clif Bar Builder's Bar - Chocolate Hazelnut, Clif Bar Builder's Bar - Crunchy Peanut Butter. 夕食: Cooked Spaghetti Squash (Fat Added in Cooking), Lean Ground Beef Grass Fed, Lenny & Larry's The Complete Cookie - Snickerdoodle. 軽食/その他: Cabbage Salad or Coleslaw with Dressing, Kroger Wild Caught Sockeye Salmon. もっと...
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週に2.5 kg増量中
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