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Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm
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52.6 kg
これまでの減量分: 3.2 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 9日:
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202 kcal
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脂質: 16.56g | たんぱく質: 7.31g | 炭水化物: 6.66g.
朝食: Scrambled Egg (Whole, Cooked). 昼食: Lettuce Salad with Assorted Vegetables. 夕食: Newman's Own Balsamic Vinaigrette Dressing. もっと...
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体重に変化ありません
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