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29
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73.1 kg
これまでの減量分: 0 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 8日:
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3393 kcal
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脂質: 119.53g | たんぱく質: 166.21g | 炭水化物: 405.53g.
朝食: BPI Sports Pump HD, Naturally More Extra Protein Peanut Butter Spread, Clif Bar Builder's Bar - Chocolate Hazelnut, Banana. 昼食: Naturally More Extra Protein Peanut Butter Spread, Bananas, Cooked Broccoli (Fat Added in Cooking), Sweet Potato, Nature's Place Boneless Skinless Chicken Breast. 夕食: Lenny & Larry's The Complete Cookie - Snickerdoodle, Gala Apples, Barefoot Moscato, Pei Wei Traditional Lettuce Wraps, Pei Wei Fortune Cookie, Pei Wei Ahi Tuna Bowl, Lenny & Larry's The Complete Cookie - Snickerdoodle. もっと...
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週に0.6 kg増量中
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