2017年 09月 7日の計量結果（日記のエントリーがない日）
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67.9 kg
これまでの減量分: 11.2 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 7日:
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755 kcal
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脂質: 61.47g | たんぱく質: 42.29g | 炭水化物: 11.03g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). 昼食: Shoulder Pork Roast, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Simply Nature Coconut Oil. 夕食: Chicken Liver, Simply Nature Organic Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking). 軽食/その他: Macadamia Nuts, Countryside Creamery Heavy Whipping Cream, Green Tea. もっと...
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週に3.2 kg増量中
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 コメント
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Breathe. I share your pain. We will survive. We will conquer.
2017年 09月 7日 投稿者: jeannieselby
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Seems to get more stubborn as we approach a goal! Take a big breath and just keep swimming!
2017年 09月 7日 投稿者: Horseshu1
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In the past weeks, these are the most stubborn pounds to drop so far! Very frustrating 😥😧😡😠!!
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I`m sure i`ve put on weight but I`m not getting on the scale.
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Thanks, everyone. I might be doing something wrong or my body is really resisting. Or, look at the bright side, maybe I'm gaining muscle? Don't like being stuck though.
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Thank you, Amanda, I was getting so discouraged. There has to be a silver lining somewhere :)
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It's a beautiful metaphor.
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We are here to pick you up, dust you off and get to steppin' once again.
2017年 09月 8日 投稿者: From371to184
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