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28.8
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73.0 kg
これまでの減量分: 0 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 7日:
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3205 kcal
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脂質: 145.56g | たんぱく質: 141.85g | 炭水化物: 309.22g.
朝食: Sweet Potato, Archer Farms Bacon Wrapped Chicken Breast Fillets, BPI Sports Pump HD, Clif Bar Builder's Bar - Chocolate Hazelnut, Jif To Go Chocolate Silk. 昼食: Jif To Go Chocolate Silk, Banana, Jif To Go Chocolate Silk, Jif To Go Chocolate Silk, Olive Oil, Green String Beans, Sweet Potato, Ground Beef (Cooked), Clif Bar Builder's Bar - Crunchy Peanut Butter. 夕食: Clif Bar Builder's Bar - Chocolate Peanut Butter. 軽食/その他: Barefoot Moscato, Beviamo Moscato, Bertolli Marinara Sauce, Wegmans Zucchini Noodles, Kroger Oven Baked Turkey Meatballs. もっと...
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週に0.6 kg減量中
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