2012年 04月 11日の計量結果（日記のエントリーがない日）
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93.4 kg
これまでの減量分: 1.8 kg.
残り: 34.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 11日:
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2061 kcal
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脂質: 91.69g | たんぱく質: 61.04g | 炭水化物: 238.06g.
朝食: starbucks latte skim, banana nut muffin. 昼食: gouda cheese, stone ground wheat crackers. 夕食: cheese burger. 軽食/その他: turkey hill low fat ice cream coconut, cheetos, berry smoothie. もっと...
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週に0.8 kg減量中
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 コメント
Congrats on your loss! I think it's always nice to see the progress next to your name say something like "Losing X lbs/week". I try not to get too caught up in that- especially when I have momentary setbacks and due to the simple way they calculate the rate of change in weight and it winds up saying something like gaining X lbs/wk. Those times it seems like it may as well say gaining a bazillion pounds because of how discouraging seeing the word GAINING can be. (Though it's the overall journey that matters more anyways, right?) I'm happy for you that your weigh in is full of encouragement and progress. Keep up the good work!
2012年 04月 11日 投稿者: MrsTofu
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Oh my gosh! I love you! :* (that's a big kiss headed your way)
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