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Feeling good this morning! Painted a room with the hubby and ate our one meal out yesterday and got salmon on a salad! Making good choices and feeling great! Hubby is down 12 pounds!
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52.8 kg
これまでの減量分: 3.0 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 5日:
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425 kcal
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脂質: 24.89g | たんぱく質: 39.78g | 炭水化物: 13.96g.
朝食: Scrambled Egg (Whole, Cooked), Cooked Broccoli (from Fresh). 昼食: For You Radishes. 夕食: Kroger Finely Shredded Quesadilla Cheese, Egg, Publix Lump Crab Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. もっと...
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週に0.5 kg減量中
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