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Holding steading and doing well. Not too much going on today – keeping very busy with work and starting to get ready for my work and vacation trips in the coming weeks.
Be Happy!
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84.3 kg
これまでの減量分: 54.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 10日:
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1458 kcal
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脂質: 78.42g | たんぱく質: 150.69g | 炭水化物: 50.23g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Red Pepper, Boiled Egg, Parmesan, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. 夕食: Sugar Free Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach, Broccoli Cheddar Stuffed Chicken Breast. 軽食/その他: Stringsters String Cheese, Strawberry Cheesecake. もっと...
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体重に変化ありません
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