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Yeah, that is gunna slow down. Half of that is reduced food mass in my stomach now I switched to 1500 calorie and started lots of garden work.
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67.9 kg
これまでの減量分: 0 kg.
残り: 2.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 09月 4日:
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1413 kcal
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脂質: 39.39g | たんぱく質: 60.41g | 炭水化物: 203.09g.
朝食: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. 昼食: Green Leaf Lettuce, Mushrooms, Tea with Skimmed Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Mainland Shredded Mozzarella, Don Shaved Honey Roasted Leg Ham. 夕食: Vegetable Soup, Ovaltine Energy Drink Mix, Harvey Fresh Hilo Milk, Abbott's Village Bakery Light Rye. 軽食/その他: Mundella Greek Honey Yoghurt, Bananas, Coffee with Milk, Carman's Dark Choc Blueberry, Seed & Nut Bar. もっと...
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週に4.4 kg減量中
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