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28.9
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73.0 kg
これまでの減量分: 0 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 3日:
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3102 kcal
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脂質: 168.98g | たんぱく質: 95.61g | 炭水化物: 339.81g.
朝食: Smucker's Strawberry Jam, Smucker's Strawberry Jelly, Simply Nature Sprouted 7 Grain Bread, Trader Joe's Sprouted 7-Grain Bread, Jif To Go Creamy Peanut Butter. 昼食: Perkins Restaurant Ham & Turkey BLT, Hershey's Milk Chocolate Bar, Apples, Deli Fresh Honey Smoked Turkey Breast, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Simply Nature Sprouted 7 Grain Bread, Trader Joe's Sprouted 7-Grain Bread. 軽食/その他: World Market Hot & Spicy Snack Mix, Lance Snack Mix, World Market Sweet & Spicy Snack Mix. もっと...
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週に0.6 kg減量中
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