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Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
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84.3 kg
これまでの減量分: 54.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 9日:
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1255 kcal
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脂質: 66.21g | たんぱく質: 123.76g | 炭水化物: 58.42g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: French's Mustard, Cauliflower, Pork Loin. 夕食: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. 軽食/その他: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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3106 kcal
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運動:
睡眠 - 7 時間 25 分, 走る（ジョギング） - 時速8km - 15 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る - 時速10km - 20 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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体重に変化ありません
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