2017年 08月 31日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 20.9 kg.
残り: 5.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 08月 31日:
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819 kcal
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脂質: 17.37g | たんぱく質: 69.57g | 炭水化物: 106.41g.
朝食: Zipfizz Grape Zipfizz, Breakfast Yougurt100, Vega-14, Fruit Blend, Greens Berry - ItWorks, Morning Sole' -1/2 salt, Zipfizz Fruit Punch Zipfizz. 昼食: Nabisco Good Thins Sea Salt & Pepper, Egg White, Wasa Thin & Crispy Rosemary Flatbread. 夕食: Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained, Shrimp, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 軽食/その他: La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. もっと...
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週に1.1 kg減量中
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