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67.9 kg 22.3 body fat. After the upward trend of the last couple of days, it's nice to see some "movement"!😨😨😨
Yesterday turned out to be a day of accidental fasting after my breakfast of coffee and 3 (three) big chunks of banana bread. But at least it's finished now😃😃😃
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67.9 kg
これまでの減量分: 18.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 30日:
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1200 kcal
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脂質: 30.76g | たんぱく質: 58.66g | 炭水化物: 178.07g.
昼食: Coffee (Instant Powder, Decaffeinated). 夕食: Chili Con Carne, Beef Sausage, Bananas, Baguette. 軽食/その他: Bananas. もっと...
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週に7.7 kg減量中
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