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Down a bit and doing well. It was a mixed bag yesterday. I met up with some friends at 9am and did a 2.5h hike to the top of Cedar Butte. I took it easy in the afternoon and then took my wife to a surprise birthday party. There were not a lot of good food options at the party so I mostly stuck to cheese and the vegie tray. Doesn’t look like it has caught up with me yet – but will watch the weight this week.
Today I have to do a bit of shopping and yard work.
Be Happy!
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84.3 kg
これまでの減量分: 54.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 8日:
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2347 kcal
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脂質: 122.04g | たんぱく質: 152.68g | 炭水化物: 179.88g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Hidden Valley Ranch, Egg, Green Onion, Cucumber, aidells chicken & turkey, La Tortilla Factory Low, Extra Sharp Cheddar. 夕食: Baguette, Coffee or Table Cream (Light), Caffe Americano (Short), Whipped Cream (Pressurized), White Cake (Without Frosting), White Potatoes (Flesh and Skin), Tuna Salad, Goats Cheese (Soft), Sweet Red Peppers, Asparagus. 軽食/その他: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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