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68.1kg 22.7 body fat. Pretty good result considering yesterday's Sunday brunch and my wife's delicious banana bread (3 big slices, thank you).
In real terms, it's less than 1 pound gained after a very enjoyable day. So, no complaints...
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68.1 kg
これまでの減量分: 17.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 28日:
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852 kcal
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脂質: 33.01g | たんぱく質: 30.63g | 炭水化物: 113.11g.
朝食: Banana Bread, Coffee (Instant Powder, Decaffeinated). 夕食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pasta with Meat Sauce, Beef Sausage, Fried Egg without Fat. 軽食/その他: Apples. もっと...
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週に2.8 kg増量中
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