|
{{{No morning workout today. Saturday and Sunday are my off-days.}}}
***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, 1 tsp. instant coffee, 1/2 tsp. unsweetened cocoa powder, 16.9 fl.oz. water, ice)
2.)Lunch:
3.)Dinner:
|
56.9 kg
これまでの減量分: 2.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
|
週に1.6 kg減量中
|