2017年 08月 27日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 0 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 27日:
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3827 kcal
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脂質: 149.67g | たんぱく質: 186.52g | 炭水化物: 452.12g.
朝食: Sweet Baby Ray's Original Barbecue Sauce, Quaker Rice Cakes - White Cheddar, Publix Lightly Salted Rice Cakes, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, BPI Sports Pump HD, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. 昼食: World Market Sweet & Spicy Snack Mix, Quaker Rice Cakes - Caramel Corn, World Market Sweet & Spicy Snack Mix, Gala Apples, Quaker Rice Cakes - Caramel Corn, Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Jif To Go Creamy Peanut Butter. 夕食: Fresh & Easy Roasted Beets & Butternut Squash, Chicken Breast Kroger, Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Apples. 軽食/その他: Reese's Crunchy Peanut Butter Cups, Quaker Rice Cakes - Caramel Corn, Clif Bar Builder's Bar - Peanut Butter. もっと...
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週に1.3 kg増量中
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