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Well, I am down 1 pound since last Wednesday.
That is OK by me.
I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years.
So, this LCHF way of eating is working very well for me.
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86.1 kg
これまでの減量分: 3.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 27日:
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2029 kcal
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脂質: 145.38g | たんぱく質: 85.86g | 炭水化物: 111.30g.
朝食: Old Folks Sausage Patty, Butter, Buckwheat Pancakes. 夕食: Great Value Canned Sweet Peas, Great Value Breaded Fish Sticks, Cucumber (with Peel), Red Gold Diced Tomatoes, Bertolli Olive Oil, Onions. 軽食/その他: Genuine Steak House Brand Beef Ribeye Steak, Nectarines, Great Value Party Peanuts, Great Value Party Peanuts. もっと...
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2970 kcal
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運動:
ショッピング - 1 時間 30 分, テレビで見る - 4 時間, 料理 - 1 時間, 皿洗い - 30 分, ヨガ - 31 分, 浴びる - 40 分, 睡眠 - 8 時間, 休憩 - 7 時間 49 分. もっと...
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週に0.8 kg減量中
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