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9st 11.4 (no WW as Book Festival) 23.7% Fat. Weight gone up, fat gone down! But this month on the Wii doesn't look good, I use different stamps for lose, gain, maintain, and Nov has all been the stern face of gain! in fact every week since back from hol, up...up...up...5 weigh ins in a row - bad news. I've let that holiday feeling linger so long it's become a habit, I feel sugar addicted :( Must get back to tracking this week - baby steps - even if I don't do any better with what I actually eat, at least I should make my goal this week to start to get back in the tracking habit.
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62.3 kg
これまでの減量分: 18.9 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 26日:
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1784 kcal
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脂質: 77.53g | たんぱく質: 61.48g | 炭水化物: 209.96g.
朝食: Tesco Semi-Skimmed Milk, Weetabix Chocolate Weetabix. 昼食: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Asda New Potatoes in Herbs & Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), By Sainsbury's Vegetable Pie. 夕食: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Vogel's Soya & Linseed Bread. 軽食/その他: Tesco Gingerbread Men, Elizabeth Shaw Mint Crisp. もっと...
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2384 kcal
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運動:
休憩 - 10 分, 歩く（早足） - 時速6.5km - 50 分, 座る - 14 時間, 睡眠 - 5 時間, 立つ - 4 時間. もっと...
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週に0.4 kg増量中
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