2017年 08月 26日の計量結果(日記のエントリーがない日)
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76.2 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 26日:
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1586 kcal
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脂質: 47.43g | たんぱく質: 111.96g | 炭水化物: 186.07g.
朝食: Boiled Egg, Cooked Hominy, V8 Low Sodium Original 100% Vegetable Juice. 昼食: Kroger Fried Chicken Thigh, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). 夕食: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tomatoes, Broccoli, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. 軽食/その他: Great Value Fat Free Pretzel Sticks, Simple Truth Organic Plain Lowfat Yogurt, Kroger Wavy Potato Chips, 1% Fat Milk, Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix. もっと...
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週に1.1 kg減量中
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