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Down a bit and going well. But more importantly, I got good news from my new personal trainer yesterday – my numbers are looking good. I have just entered into the ‘normal’ range for body fat percentage. Still room for improvement – but I am in a heck of a better place than when I started!
The trainer had me do some new things. Some exercises with a firm foam roller to help work knots out of my back/legs, some TRX strength exercises, some strength exercises for my core, and some work with a medicine ball to get my heart rate up. All-in-all pretty good stuff. My normal workout today went well too.
Be Happy!
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84.6 kg
これまでの減量分: 54.2 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 6日:
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1746 kcal
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脂質: 94.15g | たんぱく質: 176.78g | 炭水化物: 61.31g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Kidney Beans, Cheddar Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Lamb Shank, Cream (Half & Half), Coffee (Brewed From Grounds), Vinaigrette Dressing, Goat Cheese, Cauliflower, Carbmaster Spiced Pear Yogurt, Baby Spinach. 軽食/その他: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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3119 kcal
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運動:
睡眠 - 7 時間 25 分, 走る（ジョギング） - 時速8km - 15 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る - 時速10km - 20 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に0.6 kg減量中
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