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I'm telling myself, this is either leangains or it was from those "300 calories" including a piece of hazelnut chocolate. I definitely went too far. Not good.
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68.9 kg
これまでの減量分: 10.2 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 23日:
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224 kcal
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脂質: 17.18g | たんぱく質: 3.70g | 炭水化物: 9.46g.
朝食: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. 軽食/その他: Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, BCAA. もっと...
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2235 kcal
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運動:
歩く（早足） - 時速6.5km - 25 分, Body Combat - 1 時間, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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