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With summer holidays and events redeveloping some of my old bad habits. This last week worked on getting back on track. I did pretty good. Also started using the food diary again to track. I hadn't used for awhile. I like the summary and report section where I can review the nutrients, etc. Highlighted some less than ideal choices.
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71.2 kg
これまでの減量分: 6.9 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 21日:
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1795 kcal
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脂質: 123.47g | たんぱく質: 93.26g | 炭水化物: 97.39g.
朝食: Avocados, Egg. 昼食: Pinty's Oven Roasted Chicken Breasts, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Blueberries, Almond Oil. 夕食: Bean Sprouts, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Soy Sauce. 軽食/その他: Coffee, Nutiva Organic Virgin Coconut Oil, Almonds, Pears, Green Tea, Kirkland Signature Almond Butter. もっと...
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週に0.9 kg減量中
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