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Cut the carbs for 2 days and lost 4 lbs with no exercise. Back on track with no hunger issues.
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90.7 kg
これまでの減量分: 3.6 kg.
残り: 4.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 04月 4日:
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1441 kcal
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脂質: 54.72g | たんぱく質: 174.51g | 炭水化物: 60.08g.
朝食: medifast vanilla shake, gnc whey protein strawberry. 昼食: Lean and low carb Turkey Chili, fuze slenderize, flatout original flatbread, kraft real mayo, romaine lettuce, tomato, kirkland bacon. 夕食: fuze slenderize fruit punch, chicken wing, chicken breast, Lean and low carb Turkey Chili. 軽食/その他: chicken of the sea tuna @1430, kirkland steak strips @1000. もっと...
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週に1.2 kg減量中
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