2017年 08月 19日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 19.1 kg.
残り: 7.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 08月 19日:
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931 kcal
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脂質: 17.15g | たんぱく質: 61.89g | 炭水化物: 152.99g.
朝食: Egg White, Townhouse Flatbread Crisps Italian Herb, Greens Berry - ItWorks, Fruit Blend, Morning Sole' -1/2 salt, Breakfast Yougurt100, Vega-14. 昼食: Zipfizz Fruit Punch Zipfizz, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Turnip Greens, No salt, No Fat, cooked, boiled, drained, Beets,Carrot, SPin Cantaloupe, ACV, Greens, Cin, Ging, Fruit Blend, Vega Protein & Greens Vanilla, Wasa Multi Grain Crispbread. 夕食: 2-Ingredient Sweet Potato Pancakes, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural. もっと...
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週に0.6 kg減量中
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