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10st 6lb Fat 25.3% No WW. Really pleased to be down lower than pre-hol...and then my daughter - without a fraction of the effort I've made this week - also lost 2lb! Comparing yourself with others is really not helpful sometimes, in fact quite the reverse :( Another area where no doubt my age lets me down! Another week to go before Romanian hol, so at least I've got half a stone off, and maybe another pound if I'm lucky, and that must surely help even just a little bit in the heat out there :)
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66.2 kg
これまでの減量分: 15.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 19日:
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1761 kcal
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脂質: 58.42g | たんぱく質: 64.81g | 炭水化物: 236.32g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. 昼食: Hovis Lower Carb Deliciously Seeded Bread, Blueberries, Alpro Soya Blueberry Yoghurt, Bertolli Olive Oil Spread, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Walkers Salt & Vinegar Crisps (32.5g). 夕食: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Opies Cocktail Cherries, Sainsbury's Prunes, Walkers Wotsits, Tesco Strawberries, Grapes. もっと...
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2368 kcal
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運動:
歩く（運動） - 時速5.5km - 15 分, ライドバイク - 1 時間 15 分, デスクワーク - 4 時間, 座る - 9 時間, 睡眠 - 7 時間 30 分, 立つ - 2 時間. もっと...
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週に1.0 kg減量中
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