2017年 08月 19日の計量結果（日記のエントリーがない日）
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65.8 kg
これまでの減量分: 31.8 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 19日:
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1884 kcal
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脂質: 51.79g | たんぱく質: 68.64g | 炭水化物: 279.89g.
朝食: Newburn Bakehouse White Farmhouse Loaf, Hartley's No Bits Strawberry Jam, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Kettle Chips Lightly Salted Crisps (Packet), Lentil Soup, Genius White Bread, John West Tuna Chunks in Sunflower Oil (112g), Hellmann's Lighter Than Light Mayonnaise. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Pepper or Hot Sauce, Fried Egg without Fat, Tesco Unsmoked Bacon Medallions. 軽食/その他: Haribo Starmix, Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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体重に変化ありません
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