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Well, it appears that I have lost 3 pounds, but I know better than to get excited. I always seem to bounce up and down for a few days. Tomorrow I may be up, but I'm not going to let that get me down. I've been very motivated and have been exercising like crazy on top of staying to the letter of the law with the diet. I feel great too!
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98.9 kg
これまでの減量分: 0.9 kg.
残り: 26.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 01月 15日:
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994 kcal
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脂質: 46.00g | たんぱく質: 91.40g | 炭水化物: 51.20g.
朝食: creamer, coffee, v8, omelette with egg substitute. 昼食: italian dressing, lettuce, salad with pork. 夕食: italian dressing, lettuce, asparagus, string beans, marinated flank steak. 軽食/その他: laughing cow cheese, celery. もっと...
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2764 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に9.5 kg減量中
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