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working well with my diet. I am still happy with the week off I took. It has been very uplifting to see the progress again. I do feel so much better since I have lost weight. I am amazed to put clothes on that havnt fit in years and see them to big on me. When I am undressed I don't really see the weight loss though. I don't get it!
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106.4 kg
これまでの減量分: 39.2 kg.
残り: 40.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 2日:
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1105 kcal
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脂質: 46.29g | たんぱく質: 117.24g | 炭水化物: 65.26g.
朝食: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. 昼食: sargento cheese cubes, venison. 夕食: wheat saltines, Tilapia (Fish). 軽食/その他: sugar free parfait, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, dark chocolate flavored almonds, dark chocolate flavored almonds. もっと...
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週に0.6 kg減量中
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