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My bike works! I rode 4.4 miles to meditation class, had a yummy salad for lunch, and rode back. It was a good Saturday. Today I'm cleaning and cooking. Banana bread in the oven now!
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57.6 kg
これまでの減量分: 9.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 13日:
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1630 kcal
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脂質: 85.80g | たんぱく質: 79.17g | 炭水化物: 133.46g.
朝食: Plums, SCD Banana Bread. 昼食: Watermelon, Lettuce, Avocados, Wild Planet Wild Skipjack Light Tuna. 夕食: Endangered Species Chocolate Extreme Dark Chocolate 88%, Cabernet Sauvignon Wine, Kerrygold Pure Irish Butter, Acorn Winter Squash, No-carb Meatballs. 軽食/その他: Coconut Water. もっと...
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週に3.2 kg減量中
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