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10st 8.2lb Fat 25.6% No WW. Well 1.6lb on after 4 nights of 3 course dinners and cooked breks is pretty good going I think! I got up for a walk before brek every day so that helped, I've had a great step count week! I even managed to hit my goal the days we spent 11hrs on coach, by trotting round the car parks of every service station we stopped at!
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67.2 kg
これまでの減量分: 14.0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 12日:
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1585 kcal
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脂質: 55.28g | たんぱく質: 44.21g | 炭水化物: 226.88g.
朝食: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Anchor Butter, Green's Toasted Tea Cake, Toasted Crumpet. 夕食: Rowan Hill White Baguette, Rustlers Hot Dog. 軽食/その他: Tesco Strawberries. もっと...
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2807 kcal
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運動:
ストレッチ（ヨガ） - 30 分, ライドバイク - 1 時間 15 分, 歩く（早足） - 時速6.5km - 1 時間 20 分, 座る - 8 時間, 睡眠 - 7 時間 40 分, 運転 - 1 時間 15 分, 立つ - 4 時間. もっと...
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週に0.7 kg増量中
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