|
69.8 kg today. Got to be pleased with that, considering that I'm full of the cold and feeling miserable.
That's 600g down from yesterday, but still a kilo up from Thursday's record low.
on the plus side, I can still taste my wife's chili and fresh bread from Thursday and (blush) the whole bbq chicken that she brought home for me yesterday.
Here's hoping that I feel better today after listening to and watching football without any beer.
|
69.8 kg
これまでの減量分: 16.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 08月 12日:
|
514 kcal
|
脂質: 4.30g | たんぱく質: 12.23g | 炭水化物: 109.76g.
朝食: Coffee (Instant Powder, Decaffeinated). 昼食: Soft Pretzels. 軽食/その他: Watermelon. もっと...
|
週に4.2 kg減量中
|