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Creeping up but still in my maintenance range after a night out of snacking and wine tasting, he rationalized.
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75.7 kg
これまでの減量分: 0.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 10日:
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1607 kcal
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脂質: 54.65g | たんぱく質: 73.29g | 炭水化物: 178.66g.
朝食: Toasted Rye Bread, Butter (Salted), Cream (Half & Half, Fat Free), Coffee, Egg, Bell Peppers, Red Potatoes (Flesh and Skin), Meijer Walnut Halves, Great Value Natural Apple Sauce. 昼食: Wholly Guacamole 100 Calorie Snack Pack, Toasted Rye Bread, President Feta Crumbled, Ginger, Soft Silken Tofu, Molasses, Dinner salad, Cherry Tomatoes, Sliced Ham (Extra Lean). 夕食: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Dinner salad, Zinfandel Wine. 軽食/その他: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Lemon Peel, Bigelow Tea Constant Comment Tea. もっと...
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2124 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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