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Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
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68.8 kg
これまでの減量分: 17.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 10日:
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1677 kcal
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脂質: 43.26g | たんぱく質: 85.68g | 炭水化物: 238.94g.
朝食: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). 夕食: Chili Con Carne, Soft Pretzels. もっと...
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週に3.5 kg減量中
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