2017年 08月 8日の計量結果（日記のエントリーがない日）
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65.3 kg
これまでの減量分: 18.1 kg.
残り: 8.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 08月 8日:
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1185 kcal
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脂質: 10.77g | たんぱく質: 61.96g | 炭水化物: 206.63g.
朝食: Kroger Saltine Wheat Crackers, Dried Portobello Mushrooms, La Fina La Fina Chile y Limon 100% Natural, Swanson Unsalted Beef Broth, Cream of Wheat Instant Hot Cereal, Coconut Oil (My Custom setting for Pancreatitis), Fruit Blend, Breakfast Yougurt100, Vega-14, Morning Sole' -1/2 salt. 昼食: Woven Whole Wheat Crackers (Reduced Fat ), Fruit Blend, Ginger (Ground), Cinnamon, Beets66,Carrot45, SPin75, Cantaloupe 40, ACV, Greens, Vega Protein & Greens Vanilla. 夕食: Red Onions, Brown Rice, Par Boiled, No Salt, No Fat, Roma Italian Roma Tomato (fresh), Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Swanson Unsalted Beef Broth, Mustard Greens (from Fresh), No Salt, No Fat, cooked, boiled, drained, Coconut Oil (My Custom setting for Pancreatitis). 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Kirkland Signature Ubiquinol 200mg. もっと...
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週に3.2 kg減量中
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