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With so many birthdays and celebrations this months, I am finding it very hard to control my eating.
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69.1 kg
これまでの減量分: 6.5 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 8日:
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1709 kcal
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脂質: 68.38g | たんぱく質: 88.13g | 炭水化物: 179.42g.
朝食: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Vanilla Latte (Tall). 昼食: Sugared or Glazed Doughnuts. 夕食: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken. 軽食/その他: Snickers Snickers Bar (Fun Size), Sara Lee Pound Cake Slices, Harris Teeter Blueberries, Reddi-wip Original Whipped Light Cream. もっと...
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体重に変化ありません
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