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Weighed @ 11a after shower and bathroom. Nothing to eat prior.
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96.8 kg
これまでの減量分: 7.5 kg.
残り: 22.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 30日:
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1916 kcal
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脂質: 70.17g | たんぱく質: 41.12g | 炭水化物: 293.94g.
昼食: Salmon Cream Cheese, Onion Bagel, Coffee with Cream. 夕食: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Promise activ Light Spread, Thomas' Bagel Thins. 軽食/その他: Popsicle (Sugar Free) , Chocolate Chip Cookies, 100 Calorie Homestyle Popcorn, Charms Blow Pop, lightly salted tiny twist pretzels , Breakfast Treats Original, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. もっと...
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週に4.8 kg減量中
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