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my weight has really decreased steadily. I think that adding a small walk in the evenings and drinking a gallon of water daily has really made a lot of difference. I am 14lbs away from losing 100lbs! That will be a huge accomplishment for me physically and mentally.
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106.9 kg
これまでの減量分: 38.7 kg.
残り: 41.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 30日:
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1088 kcal
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脂質: 62.42g | たんぱく質: 93.33g | 炭水化物: 45.67g.
朝食: bacon, Egg Beaters - Original, Boiled Egg, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: wendys cobb salad. 夕食: Asparagus (Drained Solids, Canned), Reggano Premium Pasta Sauce flavored with meat, Cheddar Cheese, Venison/Deer, Bacon, Portabella Mushrooms, Portabella Mushrooms, Bacon, Venison/Deer, Cheddar Cheese, Reggano Premium Pasta Sauce flavored with meat. 軽食/その他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, dark chocolate flavored almonds, bacon. もっと...
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週に3.8 kg減量中
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