2017年 08月 7日の計量結果（日記のエントリーがない日）
|
65.8 kg
これまでの減量分: 17.7 kg.
残り: 8.6 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2017年 08月 7日:
|
1021 kcal
|
脂質: 15.48g | たんぱく質: 58.66g | 炭水化物: 164.16g.
朝食: 2-Ingredient Sweet Potato Pancakes, Breakfast Yougurt100, Vega-14, Morning Sole' -1/2 salt, Fruit Blend. 昼食: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Nabisco Triscuit with Hint of Salt Crackers, Vega Protein & Greens Vanilla, Fruit Blend, Beets66,Carrot45, SPin75, Cantaloupe 40, ACV, Greens. 夕食: Coconut Oil (My Custom setting for Pancreatitis), Swanson Unsalted Beef Broth, Kirkland Signature Ubiquinol 200mg, Mustard Greens (from Fresh), No Salt, No Fat, cooked, boiled, drained, White Rice (Long-Grain, Cooked), Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled). 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural, Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz. もっと...
|
週に0.5 kg増量中
|
|
|