|
10st 6.6 Fat 25.9% No WW. Not quite the just over a pound I hoped for that would make it half a stone before our hol, but 6.5 off's gotta be better than nothing! Now, if I can just manage to avoid putting it all back on in Scarborough this week so not too much damage to undo before Romania after bank hol... A night away for our anniversary tonight with 3 course dinner & wine and brek, but at a Champneys with spa so at least I've had a swim!
|
66.5 kg
これまでの減量分: 14.7 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 08月 5日:
|
2210 kcal
|
脂質: 70.87g | たんぱく質: 64.31g | 炭水化物: 244.69g.
朝食: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Blueberries, Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Hovis Lower Carb Deliciously Seeded Bread. 夕食: Cabernet Sauvignon Wine, Butter, Kingsmill Wholemeal Bread Roll, Co-Op White Rustic Bread Rolls, PizzaExpress Semi Freddo, Waitrose Giant Couscous, Wheatberries & Sweet Potato, Boots Shapers Mediterranean Style Chicken & Feta Salad. もっと...
|
|
2664 kcal
|
運動:
ライドバイク - 45 分, ストレッチ（ヨガ） - 30 分, 水泳（ふつう） - 15 分, 歩く（早足） - 時速6.5km - 1 時間, 座る - 12 時間, 運転 - 30 分, 立つ - 2 時間, 睡眠 - 7 時間. もっと...
|
週に0.4 kg減量中
|