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Down a bit – but that bit gets me into the 180s! I managed to get home at a reasonable time yesterday and took it easy last night. Nothing really special planned for today – but do have my workout tomorrow morning.
Be Happy!
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86.0 kg
これまでの減量分: 52.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 29日:
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1506 kcal
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脂質: 84.58g | たんぱく質: 148.22g | 炭水化物: 36.57g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Tempura, Onions, Marinated Mushrooms , Blue Cheese Dressing, Blue Cheese, Mixed Greens, sirloin. 夕食: Sugar Free Jello, Sugar, Sesame Oil, Minced Garlic, Pork Loin (Whole), Unseasoned Rice Wine Vinegar, Scrambled Egg (Whole, Cooked), Bamboo Shoots, Green Cabbage, Chicken Breast (Skin Not Eaten). 軽食/その他: Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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