2017年 08月 4日の計量結果（日記のエントリーがない日）
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72.1 kg
これまでの減量分: 7.0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 4日:
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1254 kcal
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脂質: 114.53g | たんぱく質: 47.67g | 炭水化物: 7.65g.
朝食: Carnation Evaporated Milk, Simply Nature Coconut Oil, Butter, Coffee (Brewed From Grounds). 昼食: Cream Cheese, Burman's Mayonnaise with Olive Oil, Egg. 夕食: Frank's Red Hot Sauce, Butter (Salted), Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Egg, Green Tea. 軽食/その他: Green Tea, Huy Fong Foods Chili Garlic Sauce, Simply Nature Coconut Oil, Egg. もっと...
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2136 kcal
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運動:
Body Pump - 30 分, 歩く（早足） - 時速6.5km - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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 コメント
You are doing fantastic! Keep up the good work!
2017年 08月 4日 投稿者: Horseshu1
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2017年 08月 4日 投稿者: Fritzy 22
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Don't get me wrong, I still like eggs but just not 6 or more a day! It's easy to prepare and bring to work. When I get home, I can make my meal in 5 minutes. Vegan omelet sounds yummy! Maybe after our 3 day fast!
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I hear about the egg fast and it reminds me of "Cool Hand Luke." Blea! I might get brave and try it sometime, but I don't know....
2017年 08月 4日 投稿者: Horseshu1
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@horseshu, it's extremely filling, you feel full all the time. Sometimes I have to force myself to down 6 eggs because that's the minimum. I am not a cook and don't spend time in the kitchen, i know there're many egg fast recipes out there but I'm too lazy. So to make it easier for me, I added plenty of hot sauce to mask the egg taste. Lol. @april, i guess i had already started, I am going to stick to my time zone and weigh myself the same time every day. Good luck to us all!
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