@ haley.. i think its a bigger deal for me b/c after my cheat days my weight would sky rocket and it would take me alllll week to get back to my low... this time around i been experimenting with my water intake and besides my cheat day weigh in being MUCH lower than it usually is, i was able to successfully drop all the extra weight much sooner than i have before...which is why my weight history looks like a staircase..lol stall, drop , stall, drop