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I started at 125kg, lost to 112kg, then gained 4kg due to pill. Started on 116.8kg, today is the 10kg mark!
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106.8 kg
これまでの減量分: 23.2 kg.
残り: 26.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 4日:
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856 kcal
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脂質: 21.53g | たんぱく質: 98.51g | 炭水化物: 78.92g.
朝食: Cappuccino, Selati Sweetener, Blue Diamond Almond Breeze Almond Milk, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran. 昼食: Carrots, Woolworths Ostrich Steaks, Broccoli. 夕食: Blue Diamond Almond Breeze Almond Milk, Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 軽食/その他: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Strawberry Jelly, Canderel Dark 0% Sugar, Woolworths Moist Sliced Biltong, Woolworths Low Fat & Kj Controlled Lentil & Beef Soup. もっと...
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週に0.5 kg減量中
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